10 days at Tushita Meditation Center in Mcleod Ganj, Dharamsala, India
TUSHITA MEDITATION CENTER
Hi everyone! I recently participated in a 10-day Buddhism Meditation Course at Tushita Meditation Center. It was very insightful in ways I didn’t expect and I wanted to share my experience! There were 101 students from 27 countries, all coming together to learn and practice the teachings of Buddhist philosophy, theory and meditation. The center is run by Western Buddhist monks and nuns and it has such a strong reputation for these residential courses and I now understand why. I truly feel blessed to have been a part of it, as it was incredibly insightful and I felt like I dove deep into my inner world in ways I hadn’t before.
The course was fully immersive- technology free, silent and we weren't allowed to leave the property. This wasn’t the first silent course i’ve attended so that part felt familiar for me. I really enjoy the silence and co-living with other people in this type of setting. It creates this incredible space to connect more deeply with yourself. Although there were a large group of us, it was a very intimate and personal journey. By the end of the 10 days, I gained so much more clarity about my mind and new tools to work with and develop it, thanks to the teachings of the Buddha.
Tushita Meditation Center is a sanctuary for the study and practice of Buddhism, specifically the Tibetan Mahayana tradition. It’s nestled in the forested hills above McLeod Ganj, in the village of Dharamkot in Himachal Pradesh India. It’s just a short 20-30 minute walk to the Dalai Lama Temple. The entire area is covered in beautiful trees and monkeys.
The food was delicious— plant-based and fresh, with a mix of Tibetan and Indian dishes. Some meals had dairy, but I just opted out of those and it was still so nourishing. We had three meals a day and would line up in the cafeteria to serve ourselves. There was also hot fresh lemon ginger tea that I drank abundantly. We had our karma yoga jobs after lunch, which involved us cleaning some area of the property or buildings. I would sweep the pathways and enjoyed doing it under the sunshine. I slept in a dorm with 12 women and too be honest, at first I wasn’t sure how we’d manage sharing a bathroom. But we found our rhythm and it ended up being quite comfortable. The center didn’t provide any toilet paper, so I made sure to bring a couple of rolls with me and kept a stash on hand at all times. I got pretty good at using the squat style toilet and taking bucket showers. Bucket showers are the norm in India and they make so much sense— you save a ton of water! I think we should do it too. ;)
It felt like a privilege to be in a space fully dedicated to personal and spiritual growth. The schedule was well balanced— meditation, philosophy classes, silent meals, discussion groups and peaceful walks around the property. There were even two big sets of stairs, so I did a 20-30 min stair work out some of the days. Overall, the Tushita property really allowed me to be present with myself without distractions. That’s something I truly value and am grateful for.
WHY DID I TAKE THE COURSE?
I’ve been drawn to Buddhist teachings for a while. Over the last two years, I’ve been listening to podcasts regularly like The Way Out Is In and Secular Buddhism, both of which focus on Buddhist philosophy. I aslo love reading books on meditation, Buddhism philosophy and mindfulness. The last two years, I’ve been committed to deepening and developing my meditation practice, which is why I came to India.
I originally had planned to spend a month in Rishikesh for a different meditation training. But after just three days, I realized the course and area wasn’t the right fit. I knew the moment I arrived I wasn’t meant to be there. Honestly, at first I panicked and was caught off guard. That’s when I remembered Tushita from a previous visit to Dharamsala, where I had dropped in on a meditation class. So I googled Tushita and looked to see if they had any upcoming courses and they had one starting in five days. Normally there are wait lists for their buddhism course, so I feel very lucky that I applied last minute and got accepted. I packed up and left Rishikesh, flew back to Delhi and then to Dharamsala. The moment I landed, I felt a sense of home and knew this was exactly where I was meant to be.
WHAT IS THE 10-DAY INTRODUCTION TO BUDDHISM COURSE?
The course was a 10-day residential program designed to introduce us to Buddhist teachings. We dove into Buddhist philosophy and theory and most importantly, we learned how to study and understand our minds.
In Buddhism, the mind (or consciousness) is the heart of the theory and practice. Meditation is the tool to transform and understand the mind, helping us deal with its distractions and return to a clearer, more truthful understanding of reality. We focused on two types of meditations— stablizing and analytical. The aim is to develop our minds skillfully to handle our thoughts and emotions and uncover our true selves while diminishing negative states of mind and cultivating positive ones.
We also explored the main causes of suffering— attachment, anger, ignorance and self centeredness (or self clinging), as well as concepts like karma, interconnectedness, compassion and death. Without distractions, I found it easier to turn inward and notice where my own attachment, anger and other patterns arise. It’s like you become an investigator of your mind. It’s really interesting.
We had a few guest speakers during the course who work inside the Dalai Lama office (they are believed to be reincarnated). I really enjoyed their talks! I felt like they were speaking to us like we were long time friends and their words felt so relatable.
One of the highlights was a visit to the Dalai Lama Temple on our last day, where we got to experience one of his public teachings. All 101 of us woke up at 5:30 and starting walking down to the temple at 6. We had to get there early since it was open to the public. There were thousands of people there— many locals, Tibetans and tourist. We sat there on the ground for 2 1/2 hours waiting for him to come. Many Tibetan families, including elderly women and children, were there. I felt deep compassion for them and for everything they have endured— having to leave their country and live as refugees. The Dalai Lama spoke in Tibetan and we had radios for translation and it was such a special experience. This was my second time seeing him in person and I always feel inspired by everything he stands for. Now that I’ve gotten an insight into Tibetan Buddhism, I appreciated the experience even more.
MY PERSONAL MEDITATION JOURNEY
Meditation has been a huge part of my life over the last few years. My motivation is in creating a solid internal foundation to navigate the ups and downs of life in a more balanced and positive way. I want my inner world to be peaceful, loving and calm— something I didn’t feel a few years ago when I was dealing with depression and negative thought patterns.
My early twenties focused on my health— both nutrition and fitness has been a big focus and passion of mine. This led to be starting my plant based chef services. But in my late twenties, I realized I needed to put the same effort into my mental health. In the U.S., we hear a lot about mental health, but we don’t always have the tools to truly understand and take care of our minds. Once I started studying the mind and engaging in practices like meditation, I realized this was the missing piece for me.
Meditation has been transformative in so many ways and it shows in both my internal and external worlds. It helps me cultivate mindfulness, nourish positive qualities and keep my mind calm, clear and focused. After two years of consistent practice, I experienced a handful of shifts and I feel a deeper sense of inner contentment. Most importantly, when unskillful emotions like anger, worry and fear arise, they don’t seem to linger as long. I’ve been practicing noticing them and let them go more easily, though it’s always a work in progress.
Even though it was difficult times that led me to meditation, I now see it as a beautiful practice that keeps me more rooted to myself and more trusting and connected to the earth. It’s not just about quieting the mind, it’s about finding a sense of belonging within myself and the world around me. It’s a constant reminder that, no matter what life throws at me, I always have a way back to peace and clarity.
THE VALUE OF MEDITATION CENTERS
One of the most beautiful things about being at a meditation center like Tushita is the sense of unity that comes from the shared human experience. There were people from all walks of life— different ages, backgrounds and life stories. Some were familiar with a meditation practice, while others were completely new to it. What brought us all together wasn’t the technique or the philosophy but the shared understanding that we all experience suffering in some form and we all want happiness and peace.
Suffering comes in so many shapes and sizes— sometimes it’s big, like the pain of loss, and sometimes it’s smaller, like the quiet dissatisfaction we feel when things just aren’t quite the way we want them to be. In Buddhism, even the smallest bit of dissatisfaction is considered a form of suffering. It was such a humbling realization to see how we all, despite our differences, come to these spaces because we want to understand ourselves better and have more inner peace.
Meditation centers offer us a chance to step away from the busyness of life and work on our inner world. It’s a space where we can learn to be more present with ourselves, understand our minds and most importantly, return home with a greater sense of compassion and kindness toward ourselves and others.
If you struggle with your mental health or difficulties in your mind, please know you’re not alone. Our pain and suffering might look different on the surface, but at the core, we all experience similar challenges. The practice is that the more we show up, the more we’re willing to be present with whatever arises in our minds, the more we begin to understand ourselves. It’s through observation, acceptance and letting go of our thoughts and emotions that we begin to transform, bit by bit. Meditation isn’t about doing some kind of perfect practice— it’s about showing up, again and again, with patience and kindness and trusting that every moment spent in awareness brings us closer to peace. The real practice is how we carry this awaremess into our daily lives.
THANK YOU ♡
A big thank you to Tushita for offering this course and experience. I’m really grateful for this precious human life and for the chance to practice and grow on this path. If you have any questions about the course, feel free to reach out.
Thank you for reading!
Kaitlyn
Tushita Website: 10 Day Introduction to Buddhism Course
Tushita Youtube: Guided Meditations + Guest Speakers
My meditation ig: @themeditationpath